Service Menu

---

Holistic Remedial Massage  combines evidence-based remedial techniques with a whole-body perspective. I assess your posture, movement patterns, and stress responses from the moment you walk across the carpark— then tailor each session to release muscular tension, improve mobility, activate self-healing, and support nervous system regulation.

Whether you’re managing chronic pain, recovering from injury, or simply seeking deeper relaxation, this approach honours the mind and body.

Pregnancy Massage is tailored to the unique needs of pregnant women. It focuses on easing the physical and emotional discomforts that can arise during pregnancy Emily is trained in prenatal positioning and techniques that are safe and effective for each trimester, supporting your body in easing tension, enhancing circulation, and promoting restful relaxation.

As a practitioner of Chelsey Jean Lymphatics, this restorative treatment is designed to support detoxification, reduce swelling, and bring balance back to your body. Using the Chelsey Jean gloves and cream, this massage encourages lymph flow, supports immune health, and can leave you feeling lighter, clearer, and deeply relaxed.

Reconnect. Reset. Rejuvenate.

Breathwork is a guided journey inward, using the breath as a powerful tool to regulate the nervous system, release stored tension, and reconnect with your body. Through conscious breathing patterns, you are gently supported to move out of stress and survival mode and into a state of calm, clarity, and inner awareness. Every experience is unique. Some people feel deep relaxation, while others experience emotional release, insight, or a renewed sense of lightness and clarity 

At The Rejuvenation Hub, Reiki is a deeply nurturing energy-based therapy designed to support your body, mind, and spirit in finding balance, relaxation, and restoration.

What is Reiki?

Reiki (pronounced “ray-kee”) is a gentle, non-invasive healing modality that channels universal life force energy through the practitioner’s hands to the recipient. Rooted in Japanese tradition, Reiki supports the body’s innate ability to heal, release tension, and restore harmony.

During a session, you remain full

Our Sound Bath sessions are deeply restorative experiences that use the healing power of vibration, rhythm, and frequency to calm the nervous system and bring the body back into balance.

Using crystal singing bowls, drums, and tuning forks, each session gently guides you into a meditative state where the body can rest, reset, and release.

Sound healing works not by force, but by inviting the body to remember its natural state of harmony. 

A floatation tank is a lightless, soundless tank filled with highly concentrated Epsom salt water heated to skin temperature. Floatation, also known as sensory deprivation, is simply the act of relaxing in a floatation tank; with all sights and sounds removed and drifting into a meditative state that rejuvenates your mind and body.

Our infrared saunas generate the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.

Normatec Compression Boots are designed to increase the amount of oxygen that they receive. Compressions are designed to promote blood flow and improve oxygenation of muscle tissue, which can enhance athletic performance during short bouts of exercise.

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.  Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. 

From $25